Health Coaching

Become empowered to reach your healthiest self.  

A health coach empowers an individual to find his or her own unique solutions or adjustments from within to achieve an amplified state of wellness. Health coaches often work with individuals interested in losing weight, reducing stress, improving time management or kicking an unhealthy habit like smoking. An Aegis Health Coach knows that what might work for you will make no sense to someone else. We at Aegis see each client as whole, and not in need of fixing, but capable of determining, within a collaborative coaching partnership, the best way to find and make progress toward healthy life enhancements.